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Begin Your Journey to a Plant-Based Diet

The benefits of a plant-based diet are enormous, with copious amounts of medical research suggesting that veganism can increase your lifespan and dramatically decrease the risk of contracting illnesses, such as cancer, heart disease and diabetes.

Within this hour-long consultation, you will answer a range of questions which will help us understand your health requirements, lifestyle, goals and nutritional habits. From here, we will create a customised 2-week plant-based diet plan, free from meat, dairy and other animal products. You will also receive recipe cards and a list of pantry staples to assist you in making the most informed choices when shopping.

Confused or Recently Diagnosed with Food Allergies and Intolerances? We Can Help

During this hour-long consultation, you will work alongside our nutritionist, discussing your health history, allergies and intolerances in detail, allowing us to better understand your specific needs and requirements. Whether you suffer from coeliac disease, are lactose intolerant or must follow a low FODMAP diet, we shape our services to put you on the path to good health.

We will then establish a plant-based 2-week diet plan catering specifically to your allergies, which will offer the very best dietary guide for you. You will also receive recipe cards and a list of pantry staples that are appropriate for your needs.

Many people with allergies and intolerances struggle to have a healthy relationship with their diet. Through Empirical Nutrition’s holistic approach, we teach clients to enjoy food again, eat in social situations and feel in control of their condition.

Sick and Tired of Feeling Sick and Tired?

This hour-long service is perfect for those looking to improve their general health and nutrition. Whether you are feeling unwell after meals, require nutritional advice around pregnancy or suffer from deficiencies, high cholesterol, diabetes or other modern ailment, our nutritionist will help guide you down the path of good dietary health. During an hour-long consultation, you will be asked a range of questions which will ascertain where deficiencies may lie, allowing us to create a nutritional prescription to assist in improving your health and alleviating your symptoms.

Following this initial consultation, there will be a half-hour follow up meeting, whereby we make any necessary adjustment to your plan and assess the best possible path forward.